My meditation spot was my bed, it took me a while to be in a meditated state because after a couple of minutes I found myself falling asleep. When I was able to get in a meditated state, I had nothing in my mind because whenever I would let myself think about certain things, I would distract myself and have to start over again. I wasn't able to get any inspiration during my meditation because I ended up falling a sleep for the entire night.
Modern Religious Experience: Reflection #4: Buddhist Meditation: "Spend 20 mintues in a silent meditation; a place you won't be disturbed, your own 'fig tree' as was Buddha's inspiration. In those 20 mintue..."
No comments:
Post a Comment